When you think of summer, maybe you dream of an island getaway. White sandy beaches; crisp, clear water; bonfires and margaritas... But for many of us, it remains a dream. Maybe the timing isn't right, or money is tight. But what about an indulgent … [Read More...]
Using Light Therapy for Seasonal Affective Disorder
Have you ever heard of a light therapy box (or "happy light")? They're generally used to treat seasonal affective disorder (SAD), but they can also be … [Read More...]
The Emotional Effects of Acne in Adults and Teens
Today, I'm going to shine a light on the emotional effects of acne. I mean, we're all well aware of the physical side, right? Blackheads, whiteheads, … [Read More...]