I was able to get a few answers out of Joel Marion, the author of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight. I'm so excited to share this … [Read More...]
Always Eat After 7 PM
When I was pregnant with my son, I gained 75 pounds. I was at my very heaviest, and I felt terrible. But… I was pregnant. So I gave myself grace and I … [Read More...]
Warning Signs of Drug Abuse
The idea for this post came from me writing about the warning signs of an eating disorder. I realized if there was more openness and honesty about … [Read More...]