Facing the holidays with mental illness makes everything so much harder! The holidays are stressful for everyone, but they can be extremely trying for those with mental illness. Not only do we face the regular headaches that the holidays often provide, but we have to stay on top … [Read more...]
Tips for Staying Sober During the Holidays
Oh, the holidays! Don't we all love this time of the year? Chestnuts roasting and so forth? Well, surprise. surprise, the holidays aren't so merry when you're used to spending them loaded. I'll be honest: it's hard staying sober during the holidays... Well, without a game plan, … [Read more...]
Using Light Therapy for Seasonal Affective Disorder
Have you ever heard of a light therapy box (or "happy light")? They're generally used to treat seasonal affective disorder (SAD), but they can also be used for different sleep disorders and even jet lag. The light from a light therapy box is extremely strong and is designed to … [Read more...]
The Emotional Effects of Acne in Adults and Teens
Today, I'm going to shine a light on the emotional effects of acne. I mean, we're all well aware of the physical side, right? Blackheads, whiteheads, cystic acne, etc. Not pretty. And I imagine that is fairly universal. I could be wrong, but I don't imagine anyone out there … [Read more...]
Confidence and Mental Health
There is a strong connection between confidence and mental health. Our self-worth has a huge impact on quality of life and our personal well-being. I think a lot of people with mental illnesses lack confidence in themselves. Can you blame us? We're kind of told that our … [Read more...]