Today, I'm going to shine a light on the emotional effects of acne. I mean, we're all well aware of the physical side, right? Blackheads, whiteheads, cystic acne, etc. Not pretty. And I imagine that is fairly universal. I could be wrong, but I don't imagine anyone out there … [Read more...]
Confidence and Mental Health
There is a strong connection between confidence and mental health. Our self-worth has a huge impact on quality of life and our personal well-being. I think a lot of people with mental illnesses lack confidence in themselves. Can you blame us? We're kind of told that our … [Read more...]
PTSD and Motherhood from a Military Veteran
When most people think of Post Traumatic Stress Disorder (PTSD), they probably imagine a man that jumps at his own shadow and is violent when triggered. That's just the reality of how television and movies portray this disease. But PTSD affects a lot of people; people of all … [Read more...]
How to Fall Asleep When Anxiety Keeps You Up at Night
Is there anything worse than being super, can't-even-function tired? What about being super tired but not being able to sleep!? A lot of people are kept up at night by either clinical anxiety or just regular, day-to-day worries. We all have a lot on our plates, right? So, how do … [Read more...]
Eating Disorder Warning Signs
Honestly, I'm sorry that you're reading this right now. It makes me sad that something like this even needs to be written. Chances are, if you're curious about eating disorder warning signs, you're probably worried about someone you know. Eating disorders are not glamorous or … [Read more...]