We only get one body on this great, wild journey called life. One thing that I have no time for is living in pain. Amiright? That's why I partnered up with Ostinol® Insta Joint! You see, I've had problems with my joints since I was about twelve. My knees were almost … [Read more...]
Are Personalized Vitamins the Answer for You?
Before the global pandemic, I was already trying to eat better, get more rest, and drink more water. You know, the very basic, "I'm going to be healthy this year!" that so many of us proclaim on January 1st of every year. I hadn't ever even heard of personalized vitamins.But … [Read more...]
Women’s Wellness
Women's wellness is often overlooked. And, as a momma, sometimes my needs come very last. I forget that I can't give my best to my family unless I'm refreshed and taken care of. So I push myself to my limits and then end up feeling resentful and burned out. That's why I'm … [Read more...]
Final Thoughts on Always Eat After 7PM
By making a few simple tweaks, your entire life can change. All it takes is the desire to change and a whole lot of consistency. I've finished reading a book all about changing our perceptions on dieting and making these changes that will lead to a lifetime of health. It's … [Read more...]
Always Eat After 7PM Update
I am so ready to bring you guys another update on this book I'm reading. I can't wait to dish the details! If you haven't read the first two posts, you can check the first one out here and the second one here. Otherwise, let's jump in. This post is … [Read more...]
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