Women's wellness is often overlooked. And, as a momma, sometimes my needs come very last. I forget that I can't give my best to my family unless I'm refreshed and taken care of. So I push myself to my limits and then end up feeling resentful and burned out. That's why I'm … [Read more...]
Final Thoughts on Always Eat After 7PM
By making a few simple tweaks, your entire life can change. All it takes is the desire to change and a whole lot of consistency. I've finished reading a book all about changing our perceptions on dieting and making these changes that will lead to a lifetime of health. It's … [Read more...]
Always Eat After 7PM Update
I am so ready to bring you guys another update on this book I'm reading. I can't wait to dish the details! If you haven't read the first two posts, you can check the first one out here and the second one here. Otherwise, let's jump in. This post is … [Read more...]
Always Eat After 7 PM Author Interview
I was able to get a few answers out of Joel Marion, the author of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight. I'm so excited to share this interview with you and give you … [Read more...]
Always Eat After 7 PM
When I was pregnant with my son, I gained 75 pounds. I was at my very heaviest, and I felt terrible. But… I was pregnant. So I gave myself grace and I figured that I'd lose it once I had him.Guess what… I didn't.And that's okay. I don't beat myself up about it or anything. But I … [Read more...]
- 1
- 2
- 3
- …
- 7
- Next Page »