Before the global pandemic, I was already trying to eat better, get more rest, and drink more water. You know, the very basic, “I’m going to be healthy this year!” that so many of us proclaim on January 1st of every year. I hadn’t ever even heard of personalized vitamins.
But then, COVID happened. And I started to really take my health seriously. I didn’t want to rely solely on my (sometimes questionable) food choices. I wanted a little boost.
So, I turned to vitamins.
This post is sponsored by Persona, all views are my own. I only promote brands I have tried and fully trust.
Why Do I Need Personalized Vitamins?
I’d hazard a guess and say that no two people are exactly the same in their dietary needs. Why, then, do we insist on generic multivitamins?
You all know that I struggle with depression and anxiety, among other things. Well, my medications are personally tailored to me. Someone else with my same diagnoses may not thrive on my exact cocktail of meds. But for me, they’re perfect.
Well, why wouldn’t vitamins be the same? At a grocery store, we have a few choices for multivitamins based on our age and gender. But with Persona’s personalized vitamins, you get a regimen custom-tailored to fit you.
How Do Personalized Vitamins Work?
Well, it’s actually pretty easy. You answer Persona’s targeted questions in their survey. It’s fairly in-depth but doesn’t take more than five or ten minutes to do.
Based on your answers, they suggest what vitamins they think you need. With hundreds available, they pick the ones they think will benefit you the most.
You also get access to their team of nutrition experts. So if you have specific questions about anything related to nutrition, they are there for you!
What Kind of Personalized Vitamins are Included?
Persona actually offers over 85 different supplements. This means you have access to an amazing variety of vitamins that can help you!
For an idea, I’ll share what was recommended for me. Yours will be different, but this is what they suggested for me.
- Chromium Picolinate
- Vitamin D – Vegan
- Vitamin B-12
- Green Tea Extract
Crystal Clear Formula
- Daily Probiotic
- Foundational Multivitamin
- Vegan DHA
Mood Balance Formula
- N-Acetyl Cysteine
Did Personalized Vitamins Work?
I wanted to be sure that I liked these vitamins before writing this. And I genuinely do. I felt more energized and I believe the Mood Balance Formula helped, too!
I really like that these vitamins were all individually packaged for daytime and nighttime doses. It made it so easy to just rip off a pouch and take it.
Perhaps the best part is that I know I’m giving my body what it needs. I love that these vitamins were chosen for me. It makes all the difference.
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