Have you ever heard of a light therapy box (or "happy light")? They're generally used to treat seasonal affective disorder (SAD), but they can also be used for different sleep disorders and even jet lag. The light from a light therapy box is extremely strong and is designed to … [Read more...]
How to Fall Asleep When Anxiety Keeps You Up at Night
Is there anything worse than being super, can't-even-function tired? What about being super tired but not being able to sleep!? A lot of people are kept up at night by either clinical anxiety or just regular, day-to-day worries. We all have a lot on our plates, right? So, how do … [Read more...]