There are different levels of tired that we all experience. There's the shoot, I shouldn't have stayed up to binge-watch "Game of Thrones" tired. The classic who knew last call was so late, er, early tired. Maybe even the it's finals week, I don't remember what sleep is … [Read more...]
Using Light Therapy for Seasonal Affective Disorder
Have you ever heard of a light therapy box (or "happy light")? They're generally used to treat seasonal affective disorder (SAD), but they can also be used for different sleep disorders and even jet lag. The light from a light therapy box is extremely strong and is designed to … [Read more...]
How to Fall Asleep When Anxiety Keeps You Up at Night
Is there anything worse than being super, can't-even-function tired? What about being super tired but not being able to sleep!? A lot of people are kept up at night by either clinical anxiety or just regular, day-to-day worries. We all have a lot on our plates, right? So, how do … [Read more...]
How a Bedtime Routine Changed Our Lives!
Is your baby's sleep inconsistent (at best)? When mine was four months old, I never knew what to expect. Would we be going to bed at 9 PM or 2 AM? Every single day, it changed. He kept me on my toes, that's for sure. But us moms have enough things keeping us on our toes, am I … [Read more...]