There are different levels of tired that we all experience. There's the shoot, I shouldn't have stayed up to binge-watch "Game of Thrones" tired. The classic who knew last call was so late, er, early tired. Maybe even the it's finals week, I don't remember what sleep is … [Read more...]
How to Teach Diversity to Young Children
It seems like every day, we hear about different hate crimes, racism, and bigotry. But at our core, aren't we all human beings? The world is a vast place, with all different kinds of people in it, but we're all people. We are diverse, but we are also very similar. This can be a … [Read more...]
The Perfect Staycation Date Night
When you think of summer, maybe you dream of an island getaway. White sandy beaches; crisp, clear water; bonfires and margaritas... But for many of us, it remains a dream. Maybe the timing isn't right, or money is tight. But what about an indulgent staycation date instead? Even … [Read more...]
Using Light Therapy for Seasonal Affective Disorder
Have you ever heard of a light therapy box (or "happy light")? They're generally used to treat seasonal affective disorder (SAD), but they can also be used for different sleep disorders and even jet lag. The light from a light therapy box is extremely strong and is designed to … [Read more...]
The Emotional Effects of Acne in Adults and Teens
Today, I'm going to shine a light on the emotional effects of acne. I mean, we're all well aware of the physical side, right? Blackheads, whiteheads, cystic acne, etc. Not pretty. And I imagine that is fairly universal. I could be wrong, but I don't imagine anyone out there … [Read more...]